Orange Smoothie

Orange smoothie

Ingredients Making process Summary Though most people think of oranges as acidic, they are actually alkalizing after they mingle with your stomach acid. Coconut water is also soothing to your digestive tract, while the beta-carotene in carrots is a great anti-oxidant boost. This smoothie tastes both fresh and a bit citrusy….

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Veggie Boost

Ingredients Making process Summary This is a vibrant, “green-tasting” drink with a mild, peppery flavour from the fennel, and the herbal goodness of basil. The cucumber helps to lighten it up and make this nutritional powerhouse delicious. Between all the healthful ingredients, you’re getting just about every vitamin and mineral that vegetables have to offer, so drink up!…

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Mega Omega Smoothie

omega smoothie

Ingredients Recipes Add all ingredients to your blender and puree it until it reaches the desired consistency. Since there are no flavours to hide, you may want to leave this one a bit chunky to get the satisfaction of chewing. Benefits Between the Omega-3s offered by the avocado, and the proliferating amount of phenols, vitamins C and E, and trace minerals found in the entire smoothie, you can’t get any more brain-healthful than this. It’s mildly sweet and full of good fibre and healthful carbs, so drink this for breakfast or to get you through that mid-morning or late-afternoon brain slump….

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