- 1 cup cranberries
- 2 lemons, peeled
- 3 cups water
- Light and refreshing smoothie, this smoothie is made by simply blending the cranberries and lemons, then adding water
- The lemons prevent oxidation, so go ahead and make multiple servings,
- Even if you won’t be drinking them right away – they won’t lose their nutritional value.
Though cranberries are acidic, this is balanced by the alkalizing power of the lemons. The antimicrobial effects of the cranberries help your kidneys fight off stones caused by acidic pH levels. Plus, everybody loves lemonade