Probiotic Pumpkin Soup
Ingredients 250 gm red pumpkin (bhopla/lal kaddu) 1 onion, diced Half carrot, cubed A pinch of cinnamon 2 tablespoon miso paste Parsley for garnishing Method Boil pumpkin, carrots and onions…
Bacteria-Rich Broccoli Soup
Ingredients 5 cups of water or vegetables stock (enhances nutrients) 1 and half cups chopped broccoli 1 small onion, cut really fine Half sweet potato, cubed; adds great texture to…
Antioxident Rich Chickpea Peppery Salad
Ingredients 1 Onion, diced 1 each of red, yellow and green bell pepper, diced (remove skin of red pepper) 2 cups cooked chickpea 2 bundles bok choy, cur long and…
Red Kidney Bean Cutlets
Red Kidney Bean Cutlet Ingredients 2 tablespoons canola oil 1 small red well pepper, seeded and chopped small Half cup celery, chopped 1 large garlic clove, minced Half tablespoon chilli…